Causes of Burning Feet in Senior Citizens and How to Prevent It
Grierson-Gopalan syndrome or Burning feet syndrome is a condition which results in severe aching & burning of the feet, vasomotor changes and hyperesthesia in the elderly. In some cases, the burning sensation is accompanied by a feeling of heaviness and stiffness in the feet, soreness and even itching. The frequency and duration of this condition are influenced by the anatomical features of a person and the specific causes of the syndrome. Now, let’s look at the reasons why the legs can burn in the elderly. Doctors say that the discomfort might result due to various factors, including:
- various allergic reactions of the body when it comes in contact with the irritants;
- disorders of the vascular system in the leg (varicose veins, thrombophlebitis, VVD, atherosclerosis, etc.);
- diseases of the feet skin (fungal and other infections);
- abnormal development of the muscle and bone structures of the foot;
- nervous system disorders;
- endocrine disruption;
- improper metabolism;
- lack of vitamins;
If the elderly are feeling a burning sensation in their legs, this does not always indicate the development or exacerbation of the disease. For example, if a person’s lifestyle is active enough, then the discomfort will most likely occur only in the evening, disappearing without a trace by morning. In this case, we can consider normal leg fatigue. Older people may also feel a burning in their legs after wearing uncomfortable shoes. Here, the overpressure acts on the vessels of the lower extremities, due to which they are compressed. After the person takes off their shoes, blood drastically enters in them, and this process is accompanied by a burning sensation. Frequent stressful situations or psychological stress can also cause a burning sensation in the feet. Prevention of burning feet in the elderly:
First of all, you should be careful when choosing the shoes. It should be of the right size (not small and not large), well ventilated, with a stable sole. It is best to choose it from environmentally friendly and natural materials. At home it is good to go barefoot as often as possible, avoid slippers, woolen socks, etc. It is important to regularly ventilate and dry your shoes after walking, especially if they are wet. It is important to pay attention to the vessels, uniformly loading both legs and controlling well-being during physical exertion.
As a preventive measure, one should follow a diet that promote the functioning of the blood vessels, eliminate alcoholic beverages, spicy and sour dishes, sweet soda and cholesterol. Such products adversely affect the proper circulation of blood in the veins. An excellent preventive measure will be a contrast foot shower after a long walk. It will not only prevent burning of the feet, but also fungal infections, neuralgia, and vascular disorders. You can also add sea salt, menthol or eucalyptus essential oil, decoctions of medicinal herbs while taking a bath. At bedtime, it is good to massage the feet using a moisturizing or cooling cream, which can regulate blood flow in the legs. And, of course, regular foot hygiene is important.
Lastly, you should be attentive to your own health. The first signs of fatigue and discomfort in the legs may be a strong indication of going to the doctor. About Medigap Plans: They’re mentioned as Medicare supplement plans which are applicable https://www.medicaresupplementplans2020.com/ to seniors in the US who’re at 65 & above. These plans typically help pay for deductible, copay, etc.