Benefits of Reading Books for the Elderly

Benefits of Reading Books for the Elderly

People have long known about the beneficial effects of literature (probably, even before the invention of printing). But it was only in the 20th century that this knowledge began to be scientifically understood and to receive a clear experimental and theoretical rationale. Also, reading books teaches people to openly talk about their experiences and difficulties, as well as increases self-confidence. If people do not just read books, but analyze them together with others, the effect of bibliotherapy can be multiplied. The exchange of emotions and opinions between discussing, comparing the ways of life of book characters with their own, a joint search for answers to complex questions – this is something valuable that gives a collective analysis of the work. Find medicare advantage plans here https://www.medicareadvantage2019.org/

Based on a number of studies, it has been proved that reading has a positive effect on both mental abilities and on life expectancy. There are, of course, other obvious advantages of this process in old age: Reading books trains the brain, which significantly affects the quality of life. Solving puzzles and crossword puzzles, and playing chess, for example, have the same effect. These are reliable helpers of an elderly person in preserving and improving memory, which tends to deteriorate with age. One should not expect that reading several books will magically prolong your life for many years at once — it does not act so straightforward, but rather indirectly, forcing the intellect and memory to work actively and making life more interesting and rich.

If you want to take care of your elderly parents and other family members, be sure to invite them to read books (and recommend interesting publications yourself). There are many private observations that people who engage in intellectual work (teachers, researchers, etc.) retain cognitive abilities even in their old age. Books awaken interests and give pleasant feelings that have a great effect on health in general. By the way, older people often re-read those works that impressed them in their youth, and through the books, they get access to the emotions experienced then.

Books can be a wonderful occasion and a topic for communicating with young people, sharing experiences with them and forming warm, trustworthy relationships. Improving the quality of life, even a small one, is very important in old age when many of us objectively have many health problems and causes for sadness. Mental activity (reading, picking up a Rubik’s cube, etc.), especially when combined with physical, helps a person to get out of the swamp of despondency. About Supplemental Coverage: Medicare supplement plans enable older adults who’re 65 & over pay for out of the pocket costs since Original Medicare doesn’t pay for them .