Important Features to Look For When Choosing a Mobile Phone for the Elderly

Important Features to Look For When Choosing a Mobile Phone for the Elderly

First, the device must be a  reliable means of communication. It should have good sensitivity, an excellent speaker, a high-quality microphone, good battery, and an easy to use menu. If a person has problems with hearing, then the presence of a speakerphone is vital for them. An elderly person is comfortable if the phone has a pleasant and adequately loud ringtone. And it doesn’t matter what resolution is the display, whether there is a radio or MP3 support. The main thing in the phone is uninterrupted communication.

Secondly, the selected phone should be easy to use.  The phone keypad must be in large letters and numbers. What matters is the good visibility of the image on the display with a large contrast font in the menu and contacts. hirdly, a mobile phone for a grandmother or grandfather should have dedicated speed dialing buttons for relatives so that they do not have to strain each time to search for the contact in the notebook. Their loved ones should make sure that the most important numbers are in speed dialing, and dialing is started by simply pressing a button. Fourthly, the phone for seniors should have only essential functions. An elderly person does not need such “bells and whistles” as Wi-Fi, 4G or GPS. And it makes no sense to overpay for useless functions. However, there is one additional function that will be useful for an elderly person – this is a built-in flashlight. Fifth, the body of the device must be powerful enough to tackle the impact of a fall.

Sixth, the price should be as low as possible. Today, a huge variety of push-button mobile phones for the elderly are on sale. But often, many of them are, frankly, of low quality. They do not meet the elementary quality standards, ergonomics leave much to be desired. Nevertheless, you can find reliable mobile phones for the elderly on sale both on the internet as well as offline. Hence, you should be able to pick the one which meets the needs of your elderly loved one. Medicare Advantages: Find Medicare advantage plans http://www.medicareadvantageplans2020.orgcan effectively pay for additional expenditures like deductible, copays that aren’t included in Part A and Part B Medicare Program.

Benefits of the Internet for Older Adults

Benefits of the Internet for Older Adults

Older people are equally capable of becoming good users of computers and the Internet. But, unlike young people, they rationally dose their time on the Internet. This means that older people are more open to the value of time, as a result of which they are trying to live an organized life, having time to go on a walk, visit friends at the hospital, have a chat with peers in the interest club, and Skype talk to children. Older people read their usual printed newspapers and books, regularly buying them or getting them from the library, but at the same time, they are happy to review information on the Internet. 

Many young people are busy building their careers and relationships with their loved ones. They really need to be more involved in real life, rather than the virtual world on the monitor, communicating with “live” colleagues, and not with bots in social networks. Scientists have proven that regular use of the Internet by older people brings them moral satisfaction and can help them master new technologies to study various programs and computer processes. Scientists have shown that older people, being online, are less susceptible to aging processes and the risk of strokes. The Internet has an invaluable positive effect on older people. 

The heaped process of searching for information materials on the Internet is an excellent stimulator of brain activity. Researchers using various devices (for example, magnetic resonance scanners to measure the coefficients of functional brain activity) proved the fact that, using the Internet, people perform several simultaneous tasks. Their brain studies texts and images concentrate on what is happening on the monitor, remembers a lot of necessary data, switches from one tab to another, etc. For older people – this is a hyperactive exercise for the brain! The process of searching, the subsequent reading of the desired materials and the viewing of videos stimulates the work of the brain more than the classical reading of printed books, newspapers and magazines. And this action is fixed for quite a long time. So it turns out that older people do not need to refuse to spend a couple of hours on the Internet.

And also, thanks to the Internet, many older people began to earn money. This money is not only an additional income to the pension benefit, it is, first of all, a sense of importance and necessity, an opportunity to realize your skills, knowledge, and experience. This is another advantage of the Internet. Of course, many older people still dream of finding a part-time job on the Internet. They are not sure if they can handle it. They do not know where to learn this. They are confused because they do not know where to start. And here, of course, you need to support the elderly, because all were once newcomers. Fortunately, there are many online courses that provide a sufficient measure of knowledge to start, there are online consultations for those who have been safely working on the Internet for many years.

Older people have important life experiences and invaluable knowledge accumulated over the years in various fields and could give people paid coaching advice. Older people can do so much! They knit, embroider, sew, make woodwork, massage, and hair, cook deliciously, raise grandchildren, learn foreign languages, understand herbs, know the secrets of gardening, grow beautiful flowers, etc. & the internet can be an ideal source to start any of these activities. Medicare supplements: Medicare supplement plan quotes found at https://www.medicaresupplementplans2020.com/quotes/ provided by private insurers help the elderly pay for additional costs which aren’t included in Traditional Medicare.

Causes of Burning Feet in Senior Citizens and How to Prevent It

Causes of Burning Feet in Senior Citizens and How to Prevent It

Grierson-Gopalan syndrome or Burning feet syndrome is a condition which results in severe aching & burning of the feet, vasomotor changes and hyperesthesia in the elderly. In some cases, the burning sensation is accompanied by a feeling of heaviness and stiffness in the feet, soreness and even itching. The frequency and duration of this condition are influenced by the anatomical features of a person and the specific causes of the syndrome. Now, let’s look at the reasons why the legs can burn in the elderly. Doctors say that the discomfort might result due to various factors, including:

  • various allergic reactions of the body when it comes in contact with the irritants;
  • disorders of the vascular system in the leg (varicose veins, thrombophlebitis, VVD, atherosclerosis, etc.);
  • diseases of the feet skin (fungal and other infections);
  • abnormal development of the muscle and bone structures of the foot;
  • nervous system disorders;
  • endocrine disruption;
  • improper metabolism;
  • lack of vitamins;
  • overwork

If the elderly are feeling a burning sensation in their legs, this does not always indicate the development or exacerbation of the disease. For example, if a person’s lifestyle is active enough, then the discomfort will most likely occur only in the evening, disappearing without a trace by morning. In this case, we can consider normal leg fatigue. Older people may also feel a burning in their legs after wearing uncomfortable shoes. Here, the overpressure acts on the vessels of the lower extremities, due to which they are compressed. After the person takes off their shoes, blood drastically enters in them, and this process is accompanied by a burning sensation. Frequent stressful situations or psychological stress can also cause a burning sensation in the feet. Prevention of burning feet in the elderly:

First of all, you should be careful when choosing the shoes. It should be of the right size (not small and not large), well ventilated, with a stable sole. It is best to choose it from environmentally friendly and natural materials. At home it is good to go barefoot as often as possible, avoid slippers, woolen socks, etc. It is important to regularly ventilate and dry your shoes after walking, especially if they are wet. It is important to pay attention to the vessels, uniformly loading both legs and controlling well-being during physical exertion.

As a preventive measure, one should follow a diet that promote the functioning of the blood vessels, eliminate alcoholic beverages, spicy and sour dishes, sweet soda and cholesterol. Such products adversely affect the proper circulation of blood in the veins. An excellent preventive measure will be a contrast foot shower after a long walk. It will not only prevent burning of the feet, but also fungal infections, neuralgia, and vascular disorders. You can also add sea salt, menthol or eucalyptus essential oil, decoctions of medicinal herbs while taking a bath. At bedtime, it is good to massage the feet using a moisturizing or cooling cream, which can regulate blood flow in the legs. And, of course, regular foot hygiene is important.

Lastly, you should be attentive to your own health. The first signs of fatigue and discomfort in the legs may be a strong indication of going to the doctor. About Medigap Plans: They’re mentioned as Medicare supplement plans which are applicable https://www.medicaresupplementplans2020.com/ to seniors in the US who’re at 65 & above. These plans typically help pay for deductible, copay, etc.

How to Measure the Pulse Rate in the Elderly?

How to Measure the Pulse Rate in the Elderly?

Of course, in order to make a diagnosis of heart rate, the elderly do not have special knowledge and skills. This can only be done by a professional. Nevertheless, it is important to know about some basic rules when it comes to measuring your pulse rate. The most convenient place to measure the pulse in an elderly person is the wrist. Although you can listen to the pulse in other parts of the body. To listen to the pulse, you slightly bend your wrists and clasp it with your other hand. Then put your fingers (index, middle and ring) on the artery in one lane. By pressing on the artery, you will feel light strokes.

The most appropriate period for measurements is the first half of the day, the interval between meals. Measure the pulse in the elderly for at least 30 seconds, and preferably a minute for a more accurate indicator. You need to know that on different hands the results may be different, so the pulse must be monitored on the two wrists. There are certain living conditions under which the number of heartbeats will be inaccurate. It is not recommended to measure heart rate during heavy exercise, increased mental activity, after eating, taking medicines and alcoholic beverages, with severe hunger, if you do not sleep enough, or during menstruation of women. Also, the readings will be incorrect after a hot bath or a massage. If you are near the fireplace or campfire, in a hard frost or a burning sun, then also you should not measure the pulse.

Other places besides the wrist where you can listen to the pulse are the temporal or carotid artery. What drugs can be taken to raise the pulse of an elderly person? Anything that pumps medicine is only prescribed by a doctor. Any self-medication can only harm an elderly person. Therefore, before taking any medication, read the instructions, and refer to medical professionals. Belladonna and Ginseng can also help increase the pulse in the elderly. All recommendations for reception and dosage will be given only by a qualified specialist. Best Ways to Quickly Lower the Pulse in Older People:

Take a deep breath, hold your nose and mouth, and then try to exhale. This action will reduce the pulse in an elderly person. Try pressing, but not too hard, on the eyeballs with your eyes closed. Do this procedure for half a minute, and the pulse will become slower. Lie for half an hour on your stomach on a flat surface. Medicare supplements: Medicare supplement plans provided by private insurers @ https://www.medisupps.com/medicare-supplement-plans-2020/ help the elderly pay for additional costs which aren’t included in Traditional Medicare.

Edema in the Elderly

Edema in the Elderly

If an elderly person has swollen legs, this is a sure sign that treatment should be started without any delay. Overlooking such a serious problem may have serious effects on the life of the elderly because the swelling causes severe pain and makes you say goodbye to the usual way of life. To fight this disease, first of all, you need to find its causes. In most cases, edema occurs in older people. This is explained by the fact that in the process of aging, a number of changes occur in the human body (malfunctions in the process of metabolism, difficulties in the functioning of the internal organs).

Other issues which an elderly may face include: sharp pain, itching, and possibly the appearance of a large number of ulcers. If the disease has manifested itself, it is necessary to treat it most carefully. After all, as a rule, edema signals serious problems in the body. Very often, the cause of edema of the legs in an elderly person is various diseases of internal organs. This illness can disturb constantly and can remind itself from time to time. One way or another, if an elderly person has swollen legs, it gives them a lot of discomforts – walking causes severe pain, in a sitting or lying position you have to constantly look for at least some comfortable position. In addition, the search for suitable shoes is added to the list of problems.

Weakness, general malaise, psychological and physical fatigue – this is an incomplete list of complications that occur with edema in the elderly. Edema usually affects the ankle joint, in some cases, going to the toes and the sole. If the elderly person does not get up, edema may form in the lumbar region. This disease is very dangerous and can cause pulmonary edema and the development of diseases of the cardiovascular system. Edema in an elderly person, depending on its causes, may be localized on one limb, or both.

Causes of Edema in Seniors: Among the main causes of edema are: Violation of venous outflow of blood. Puffiness is accompanied by severe pain and pain. This case requires immediate surgical intervention. The formation of blood clots as a result of varicose veins. Edema occurs due to the lack of physical activity (long trips, bed rest), as a result of which the blood in the vessels stagnates and blood clots form. In this case, the swelling is localized in the feet and ankle. The pain syndrome is progressive. Rupture of blood vessels, muscles and (or) ligaments as a result of the injury. The pain manifests itself instantly. Chronic diseases in which the outflow of fluid from the body is disturbed. Varicose veins, which can lead to the formation of blood clots. In such a situation, a person experiences pain as a result of prolonged exertion. If edema occurs, you should immediately contact the doctors. About Medigap Coverage: We suggest that people who are 65 & over should definitely consider Medicare supplement plans found at https://www.medisupps.com/medicare-supplement-plans-2019/

Heart Failure Causes in Seniors

Heart Failure Causes in Seniors

Millions of people around the world suffer from heart failure, and the number of patients with this diagnosis is growing every year. We all heard about this disease, but can we recognize its symptoms and respond to them correctly? Is everything in order with our parents, and does the heart failure in old age threaten us? To stay healthy as long as possible, you need time to think about these issues. You should not consider heart failure as a disease that arose independently. Experts say that the failure of one or more body systems leads to this dangerous condition.

A very common factor causing heart failure in old age is narrowing of the arteries that deliver oxygen to the heart muscle. Moreover, such a disorder of blood vessels may occur not only in mature but also at a very young age. Statistics show that, on average, 10 of 1000 patients who have crossed the threshold of their 70th birthday are diagnosed with heart failure. The disease most often affects women, since older men are more likely to die from vascular disease before they lead to heart failure. The next factor is arterial hypertension, which is characterized by increased stress on the heart. Because of this, the vital organ grows in size, the heart muscle weakens, leading to the failure of heart in a patient.

Arrhythmia (irregular contraction), which violates the rhythm of filling the heart with blood and its release, can lead to the development of the disease in old age. Experts believe that the most dangerous condition is when the heart makes more than 140 beats per minute. Other factors that can trigger the development of heart failure in old age are:

  • Change in the structure of the valve, which violates the process of the flow of blood to the heart;
  • Inflammation of the heart muscle due to alcoholic, infectious, or toxic damage;
  • Hormone failure;
  • Addiction to alcohol or drugs.

Usually, going on a well-deserved rest, the elderly person becomes less physically active. Because of this, signs of cardiovascular diseases can develop faster, but be less pronounced. It is not uncommon for patients to have two or three conditions at the same time that can lead to heart failure in old age. About Medigap: Elderly who’re 65 and over and living in the US can consider AARP Medicare supplement plans found at https://www.bestmedicaresupplementplans2019.com/aarp-medicare-supplement-2019/ supplemental coverage to pay for costs like deductibles , copay, etc.

Edema in Seniors: Diagnosis and Preventative Measures

Edema in Seniors: Diagnosis and Preventative Measures

Diagnosis:

An elderly person suffering from swelling of the legs may experience an increase in the tissue of the lower extremities, they become more loose with a soft texture. In this situation, doctors may conduct a special test for the diagnosis of edema in the patient. Also, the presence of edema can be diagnosed by visual inspection. Determination of lymphatic edema is performed using various tests including blood, urine, ultrasound of the vessels of the legs and venography. If a crease does not form during the seizure of the skin of the foot, the patient is diagnosed with edema.

Even if leg edema tortures an elderly person less often and does not cause severe discomfort, preventive measures should be followed to prevent complications. Often, the reason for the formation of edema of the legs in older people is the wrong shoes – too high heels, or too flat. The best option would be shoes with medium heels, they can also improve blood circulation, and as a result, the probability of edema will be minimized. In addition, in such shoes, the legs are likely to get tired the least.

As you know, edemas are formed as a result of the accumulation of excessive amounts of inter-cellular fluid. In turn, water in the body retains salt. Try to use as little salt as possible. Be especially careful in the summer season, when the constant feeling of thirst is especially increased. Lack of physical activity can lead not only to the appearance of edema in an elderly person but also to the development of more serious diseases (varicose veins, for example). Keep this in mind and try to do at least two or three exercises every day.

Non-compliance with the daily regimen will certainly affect the state of your body at any age. At times, it might even lead to edema in senior citizens. The use of certain medications can lead to edema in the elderly. In the event of a similar problem, consult your doctor, who will help you pick the right medication based on your requirements. Supplemental Health Coverage: AARP Medicare supplement plans https://www.medicaresupplementplans2019.com/aarp-medicare-supplement-plans-2019/ assist in paying for costs including coinsurance, deductible, etc. for over 65 seniors in the United States.

Dizziness in the Elderly: An Overview

Dizziness in the Elderly: An Overview

An elderly person faces manifestations of the aging process, including dizziness, i.e., loss of orientation in space. Since it is often impossible to cope with the problem by yourself, doctors prescribe dizziness medications for an elderly person. If the disease is caused by a stroke or a brain tumor, then it is called central. In addition, dizziness can be systemic and non-systemic. Stress, overwork are the causes of the latter. As a rule, a sick person appears dark in the eyes. The cause of systemic vertigo is a failure in one of the systems of the vestibular apparatus. By the way, hunger can also cause it. Obviously, in such a situation, drugs for vertigo are not required for an elderly person. Medications for the elderly, which may cause dizziness:

  • analgesics;
  • antibiotics;
  • antihypertensives;
  • antianginal drugs;
  • cardiac glycosides;
  • tranquilizers;
  • beta blockers;
  • diuretics;
  • nonsteroidal anti-inflammatory drugs;
  • antidepressants;
  • anticonvulsant drugs for the elderly;
  • hypnotics.

Drugs for dizziness are prescribed only by a doctor. He/she can perform a complete examination of the patient and select the appropriate remedy based on the results. Elderly people should choose drugs for the disorder with great care. This is especially true for drugs that tone the vascular bed and prevent the occurrence of labyrinth ischemia, improve tissue metabolism. The drug “Vazobral” allows you to improve blood circulation in the brain, reduce vascular permeability, and increase the resistance of brain tissue. The Dangers of Sleeping Pills for the Elderly:

In the US, weak tranquilizers are taken by older people on a regular basis, and there are more than a million such grandparents. There is no information confirming that sleeping drugs for the elderly remain effective if taken for a long period. In addition, they cause a feeling of confusion and impair memory. Elderly People and Medicare Supplement Plans: Advantage https://www.medicareadvantageplans2019.org or Medigap plans benefit seniors in the US such that they help pay for out of pocket expenses. A few of these may include (but not restricted to) deductible, co-insurance as well as copay.

Benefits of Reading Books for the Elderly

Benefits of Reading Books for the Elderly

People have long known about the beneficial effects of literature (probably, even before the invention of printing). But it was only in the 20th century that this knowledge began to be scientifically understood and to receive a clear experimental and theoretical rationale. Also, reading books teaches people to openly talk about their experiences and difficulties, as well as increases self-confidence. If people do not just read books, but analyze them together with others, the effect of bibliotherapy can be multiplied. The exchange of emotions and opinions between discussing, comparing the ways of life of book characters with their own, a joint search for answers to complex questions – this is something valuable that gives a collective analysis of the work. Find medicare advantage plans here https://www.medicareadvantage2019.org/

Based on a number of studies, it has been proved that reading has a positive effect on both mental abilities and on life expectancy. There are, of course, other obvious advantages of this process in old age: Reading books trains the brain, which significantly affects the quality of life. Solving puzzles and crossword puzzles, and playing chess, for example, have the same effect. These are reliable helpers of an elderly person in preserving and improving memory, which tends to deteriorate with age. One should not expect that reading several books will magically prolong your life for many years at once — it does not act so straightforward, but rather indirectly, forcing the intellect and memory to work actively and making life more interesting and rich.

If you want to take care of your elderly parents and other family members, be sure to invite them to read books (and recommend interesting publications yourself). There are many private observations that people who engage in intellectual work (teachers, researchers, etc.) retain cognitive abilities even in their old age. Books awaken interests and give pleasant feelings that have a great effect on health in general. By the way, older people often re-read those works that impressed them in their youth, and through the books, they get access to the emotions experienced then.

Books can be a wonderful occasion and a topic for communicating with young people, sharing experiences with them and forming warm, trustworthy relationships. Improving the quality of life, even a small one, is very important in old age when many of us objectively have many health problems and causes for sadness. Mental activity (reading, picking up a Rubik’s cube, etc.), especially when combined with physical, helps a person to get out of the swamp of despondency. About Supplemental Coverage: Medicare supplement plans enable older adults who’re 65 & over pay for out of the pocket costs since Original Medicare doesn’t pay for them .

Benefits of GPS Trackers for the Elderly

Benefits of GPS Trackers for the Elderly

In cases where alarm buttons for elderly people are quite expensive, the safety problem of an elderly person can be solved in other ways that can monitor the movements of elderly with the same effect and immediately come to their aid when necessary. GPS trackers, for instance, can immediately inform the relatives by telephone when the elderly leave the house, deviates from the familiar route to the house, or goes beyond the boundaries of the residential area, and call for help by pressing the SOS alarm button on the beacon. In addition, the device recalls the timely charging of the battery and reports the absence of feedback for a long time.

You can find out the location of elderly people and view the route of their movement on a computer, or even smartphone using the app. The application automatically finds out where the elderly person is and identifies the closest emergency services. The program comes equipped with an alarm button, the click of which calls the appropriate services and at the same time notifies relatives that their relative needs help. A detailed electronic map with the specified streets and house numbers will help in a matter of seconds to determine the location of the senior, and, if necessary, to come to the rescue.

App stores for smartphones offer several other similar programs for iOS and Android devices. For example, let’s consider the bSafe program, which allows elderly people to send in two clicks an alarm to their relatives. It has the ability to track the movements of the senior on GPS, as well as simulate a “false call” immediately or in a few minutes. This application has a premium feature in the form of a loud siren and one-touch video recording. SOS-SMS makes it possible to immediately send SMS and e-mail alerts to pre-entered telephones of relatives or security services offices. The texts of the messages indicate the location of the elderly person and a voice recorder starts automatically during the activation of the program.

To summarize: there are many ways that can help older people in emergency cases. Such security measures are likely to help protect your elderly loved one making your job easier than ever. Medicare supplement plans here https://www.bestmedicaresupplementplans2019.com/ for over 65 seniors: Medigap healthcare plans essentially help pay for out of the pocket expenditures which are not a part of Original Medicare.